nutrition coaching

are you interested in nutrition coaching?

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Fuel Your Fitness Journey with Expert Guidance

At OPUS, we understand that achieving your fitness goals goes beyond just working out—it’s about fuelling your body with the right nutrition. That’s why we’re proud to offer personalised nutrition coaching, led by our highly qualified coach, Shannon Armstrong.

Meet Shannon Armstrong

Shannon is more than just a nutrition coach; she’s a dedicated professional who brings a wealth of knowledge and experience to help you optimise your diet and enhance your performance.

Shannon's mission is to provide you with the ongoing support you need to reach your goals and help you develop new eating habits that will serve you for the rest of your life.

Frequently Asked Questions

What is Included?

Initial Consultation + Weekly Check-Ins:

Start your journey with a comprehensive consultation where Shannon helps you identify your goals. Each week, you’ll receive detailed feedback on your progress, with specific strategies and techniques tailored to overcome any challenges. You’ll also gain valuable nutritional education, meal prep tips, supplement guidance, and the accountability and encouragement you need to build discipline and confidence.

App Access:

Stay on top of your progress with our easy-to-use app. Track your measurements, photos, and performance indicators to monitor your success. Shannon will use this data to make necessary adjustments, ensuring your plan evolves with you.

Tailored Program:

Receive a nutrition plan tailored specifically to your goals, including personalized macronutrient targets and a habit tracker to help you stay on course. With continuous coaching and scheduled goal-setting sessions, you’ll have all the support you need to stay motivated and focused.

Behavioral Coaching & Additional Resources:

Beyond just food, Shannon provides behavioral coaching to help you develop healthy habits that last. You’ll also have access to grocery shopping lists, food journals, and educational materials to empower your journey.Exciting & Delicious

Recipes:

Say goodbye to boring meals! Shannon provides a collection of inspiring recipes to keep your meals exciting and enjoyable while staying on track with your goals.

Do You Offer Meal Plans?

In Short, No. Wer believe that meal plans are not a good idea for someone who is looking to build healthy habits and

How much is it?

Our pricing is tailored to fit each individual’s specific needs and goals, ensuring you receive the best possible coaching experience. Prices start from £40 per month, but the exact cost will depend on the program and level of support you choose.

lets get a call and discuss it further?