Rebuild Your Body.
Reset Your Mind.
Reclaim Your Edge.
A 12-week online intensive for busy professionals who’ve let things slip and are ready to get back to their best, physically and mentally.
(Early bird 10 Spots)
your Problem:
You’ve built success in your career. But somewhere along the way, you stopped building you.
Your time isn’t yours anymore. The long hours, the dinners, the travel — it all adds up.
Now your energy, focus, and physique don’t match the level of success you’ve created.
You’ve tried the quick fixes, hired PTs, joined programs that didn’t get it.
What you need isn’t another plan. You need a system, and someone who will actually hold you accountable.
In 12 Weeks, You’ll:
Look, Feel, and Perform Like the Person You’re Supposed to Be.
This isn’t just training — it’s a complete rebuild.
We’ll give you the structure, accountability, and personal attention to dominate every area of your life again.
✅ Tailored strength & conditioning program built around your schedule
✅ Nutrition system that fits your lifestyle (no restrictions, just results)
✅ Weekly 1:1 coaching & check-ins for constant feedback
✅ Mindset development to rebuild discipline & confidence
✅ Full access to your coaches for guidance and adjustments
And if anything ever feels off physically — tightness, pain, or a niggle — you’ll get direct access to our partner physiotherapists at Impact Sports Physiotherapy for an online consultation.
Your body is your foundation, and we’ll make sure it stays performing at its best throughout the entire 12 weeks.
How Much would you pay
To get that life back?
Be honest with yourself..
How much is it worth to feel like you again?
To wake up with energy.
To look in the mirror and actually feel proud.
To have structure, confidence, and control again, not chaos, guilt, or “I’ll start Monday.”
For most professionals, that kind of transformation costs thousands.
They pay £100+ per session for personal trainers who barely remember their name.
They pay for gym memberships they don’t use.
They pay with their time, energy, and frustration.
💡 If you added this all up individually…
1:1 PT + accountability: £1200+
Nutritionist: £300+
Physio consults: £200+
Online access & habit tracking: £150+
Coaching modules & support: £400+
= Over £2000 worth of real value
🔥 But You’re Not Paying £2000… or Even £1000+
For our first 2025 intake,
You can join OPUS ONLINE – 12 Week Rebuild
for just £999
🚀 Early Bird Offer: £799 (limited to the first 10 applicants only)
The Process That Gets
Results.
Step 1 — Apply
Complete a quick application to see if the program fits your goals.
Step 2 — Assessment & Strategy Call
We will assess your application. If you fit the bill... we will get a strategy call booked to give you further information and let us understand your scenario better.
Step 3 - We get building
We’ll build your custom 12-week plan based on your goals, time, and access to equipment.
Step 3 — Execute with Accountability
You’ll train, track, and communicate directly with your coach through the Opus App.
Step 4 — Graduate & Evolve
After 12 weeks, you’ll move into our advanced progression model to keep improving long-term.
Everything You Need to
Rebuild from the Ground Up
Custom Training Plan: 100% tailored to your goals, lifestyle, and equipment.
Nutrition Strategy: Personalised macros, meal examples, and coaching feedback.
Weekly Check-Ins: Deep feedback on performance, progress, and mindset.
Direct Access to Your Coach: Message anytime inside the app.
Accountability Dashboard: Track training, habits, and nutrition all in one place.
Access to Opus Community app: Weekly video lessons, mindset training, and lifestyle modules.
Step 5 — Ongoing Physio Support
If any issue arises, you’ll book a private online session with our physiotherapy partners to assess, guide, and keep you on track — so you never lose momentum.
Bonuses:
Opus Online Hoodie & Bottle
Recipe Packs & Habit Templates
Exclusive Community Access
Your Coaches
Rob is the founder and head coach of Opus, known for building a results-driven coaching culture that blends strength, structure, and accountability with a genuine passion for helping people change their lives. With a background in strength and conditioning, performance coaching, and mindset development, Rob has spent years coaching both athletes and professionals to perform at their highest level physically and mentally. His approach is direct, personal, and built on the belief that real results come from real work.
Dan is the co-owner and performance coach at Opus, specialising in coaching analytics, performance optimisation, and athlete development. His coaching style blends data-driven precision with a deep understanding of what motivates people to perform at their best. With a background in strength training, performance analysis, and human behaviour, Dan is obsessed with finding the small details that create big results, whether that’s improving training efficiency, refining technique, or building the mental edge needed to excel.
Shannon Orr is a certified nutrition coach and the founder of Fuel to Thrive, specialising in helping busy professionals rebuild their relationship with food, fuel performance, and create sustainable habits that last. With years of experience working alongside athletes and everyday clients alike, Shannon’s approach blends science-backed nutrition with real-world practicality no fads, no extremes, just results that fit your life. At Opus, Shannon works closely with each online member to design nutrition strategies that support their specific goals whether that’s fat loss, muscle gain, improved energy, or better focus. Her philosophy is simple: fuel your body to perform at its best, and the results will follow. When she’s not coaching clients, you’ll find Shannon experimenting in the kitchen, training in the gym, or enjoying a flat white while planning her next recipe guide for the Fuel to Thrive community.
We don’t just write programs — we build people.
Our coaches combine years of experience in strength & conditioning, nutrition, and human performance to get you real, lasting results.
Real People. Real Transformations.
Gary Testimonial
20 Spots Only — Starting January 5th
We’re keeping this limited so every client gets our full attention.
If you show up, follow the system, and don’t see results — we’ll give you your money back.
That’s how confident we are in what we do.
This is your wake-up call.
You’ve already proven you can succeed. Now it’s time to make your health match your ambition.
We’ll show you exactly how — all you have to do is start.
We’re not influencers or generic online trainers.
We’re professionals who’ve built a reputation on results, trust, and care — both in-person and now online.
When you join OPUS Online, you’re not just buying a plan — you’re joining a system designed and monitored by a real coaching team that’s invested in your success.
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