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WHAT WE DO
SWEAT CLASS
This class will see you light up your metabolism allowing for an effective fat-burning session while also improving your aerobic power and lactate threshold. These sessions are ideal for anyone looking to shed a few pounds, work on general fitness or improve sports performance.
FUNCTIONAL FITNESS
Coached by Experienced athletes + high level coaches this class is strength and conditioning that is made up of constantly varied functional movement performed at a high-intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
FUNCTIONAL BODYBUILDING
Functional Bodybuilding is a training system that prioritises quality of movement over intensity. Bodybuilding and cardio methods of movement are used to help members look good and feel good. we will focus on upper, lower and full body In each day
HYROX
Hyrox Classes challenge your strength, power, endurance, and cardiovascular fitness, and realistically require a certain level of training in order to complete. If you’re wondering whether it’s worth tackling an event, you’ll be glad to know there’s multiple benefits to be had including:
Improve athletic performance
Can help with fat loss
Aid everyday activities and movements
It’s a new challenge
GYMNASTICS
Gymnastics and callisthenics can be scaled for anyone. The class will focus on teaching you skills and giving you guided practice on those skills. Some skills you will practice are handstands, muscle ups, handstand pushups, pull-ups, forward rolls, toes to bar, core control, and much more!
OLYMPIC WEIGHTLIFTING
Learn and improve your technique in the snatch and clean & jerk.
Small group personal training to suit levels from complete beginner to intermediate to advanced competitive weightlifter.
Our expert coaches will guide you through the fundamentals of movement and technique, helping you to build a strong and technically sound Olympic lifting practice.